A protein source that delivers high energy for trainers who have difficulty gaining weight and retaining muscle; ‘hard-gainers’. This formula contains three protein sources for staged protein release with high carbohydrates to support energy-demanding training sessions, and BCAA’s in the ideal 2:1:1 ratio to support muscle mass. Added to this formula is 1.5g per serve of Creatine to support muscle growth and recovery.

Protein Carbs Fats
22g 66g 2g


  • High calorie formula providing >380 kcal per serve
  • High in carbohydrates
  • Addition of Creatine for strength and power gains

This product is for:

  • Individuals with fast metabolisms
  • Anyone struggling to consume the calories needed for growth, repair, or maintenance.

DIRECTIONS: Use up to 2 serves a day

HOW: Add 100g (3 level scoops) to 300mL of water.

Shake or blend until mixed and serve. May also be added to other foods to increase

protein content. Mix with juice or low fat milk to fuel energy needs.

WHEN: Use 60-90 minutes prior to exercise and within 30 minutes after exercise

Servings per package: 20
Serving size: 100g
Average / Average
Quantity / Quantity
per Serving – per 100g
Energy 1590kJ (380Cal) – 1590kJ (380Cal)
Protein 22.6g – 22.6g
Fat, Total 1.8g – 1.8g
– Saturated 1.2g – 1.2g
Carbohydrate 65.8g – 65.8g
– Sugars 5.7g – 5.7g
Dietary Fibre Less than 1g – Less than 1g
Sodium 93mg – 93mg
Magnesium 50.2mg (16%RDI) – 50.2mg
Calcium 147mg (18%RDI) – 147mg
Iron 3.7mg (31%RDI) – 3.7mg
Zinc 2.7mg (22%RDI) – 2.7mg
Selenium 10.8µg (15%RDI) – 10.8µg
Vitamin A 72.3µg (10%RDI) – 72.3µg
Thiamine 0.4mg (39%RDI) – 0.4mg
Riboflavin 0.7mg (41%RDI) – 0.7mg
Niacin 4.3mg (43%RDI) – 4.3mg
Vitamin B12 0.9µg (44%RDI) – 0.9µg
Vitamin C 17.1mg (43%RDI) – 17.1mg
Vitamin E 3.7mg (37%RDI) – 3.7mg
Vitamin B6 0.7mg (41%RDI) – 0.7mg
Folic Acid 92.0µg (46%RDI) – 92.0µg
Creatine Monohydrate 1.5g – 1.5g

BRANCHED CHAIN AMINO ACIDS (Naturally occurring and added)

Leucine 2470mg – 2470mg
Isoleucine 1470mg – 1470mg
Valine 1420mg – 1420mg


Maltodextrin, Whey Protein Concentrate (20%)[Whey Protein Concentrate, Emulsifier
(Sunflower Lecithin)], Soy Protein Isolate (4%)[Soy Protein Isolate, Emulsifier (Soy Lecithin)],
Skim Milk Powder, Fructose, Cocoa Powder,
Calcium Caseinate (2%) [Calcium Caseinate,
Emulsifier (Monoglycerides)], Creatine
Monohydrate, BCAAs (0.6%) [L-Leucine, L-Valine,
L-Isoleucine], Vegetable Gum (Guar), Flavours,
Anticaking Agent (Silicon Dioxide), Vitamins and
Minerals (Magnesium Oxide, Ascorbic Acid, Vitamin E
Acetate, Ferrous Fumarate, Nicotinamide, Zinc Oxide,
Manganese Sulphate, Pyridoxine Hydrochloride,
Vitamin B12, Calcium Pantothenate, Riboflavin,
Vitamin A Acetate, Thiamine Hydrochloride, Sodium
Molybdate Dihydrate, Selenomethionine,
Cholecalciferol, Folic Acid, Biotin), Sweetener
(Sucralose), Corn Syrup Solids, Lactose.
CONTAINS: Milk and Soy Products

BRANCHED CHAIN AMINO ACIDS (Naturally occurring and added)

PER SERVING                                 PER 100G

Leucine 2470mg                                2470mg

Isoleucine 1470mg                            1470mg

Valine 1420mg                                  1420mg