FAT LOSS WEIGHTS CIRCUIT
| EXERCISE | REPS | SETS | REST |
| WARM UP | 5 MIN ON TREADMILL OR X-TRAINER | ||
| SQUATS | 15-20 | 4 | 2 MIN |
| PULL UPS | MAXIMUM | 3 | 2 MIN |
| DEADLIFTS | 12-15 | 3 | 2 MIN |
| PUSHUPS | MAXIMUM | 2 | 1 MIN |
| SIT-UPS | MAXIMUM | 2 | 1 MIN |
| STRETCHES | 5 MINUTES OF STRETCHING WHOLE BODY | ||